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Beyond the "Cold Shower" Mentality: Using Comfort for Sustainable Learning + Growth

Traditional advice about radical changes often focuses on “the grind” and defines success as a destination. This talk presents an alternative approach: using your lack of expertise as an opportunity to get cozy with the un-cozy. Drawing from my lab work to data science transition, I’ll share how deliberate practices like journaling, community engagement, and adaptive goal-setting transformed learning from a painful long-haul to a sustainable + valuable journey — plus, how to track said practices with Obsidian.

Data scientist who believes in learning technical topics through creative analogies and mental imagery. For work, I make complicated things simple. For fun, I make simple things complicated. When I’m afk, I enjoy playing bass + video games and journaling.

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